As an Integrative Counsellor, I use a flexible approach, drawing from a range of evidence-based modalities. This approach allows each session to be tailored to your unique needs, goals, values, strengths, and preferences. My approach is trauma-informed and neuro-affirming.
 

Person-Centred Therapy (PCT)
PCT focuses on empathy, unconditional positive regard, and authenticity to help you explore your feelings and experiences. This supports greater self-acceptance, confidence, and self-understanding.
 

Acceptance and Commitment Therapy (ACT)
ACT helps you accept your thoughts and feelings instead of fighting or avoiding them. It encourages staying present and taking meaningful actions aligned with your values, building flexibility in how you respond to life’s challenges.
 

Emotion-Focused Therapy (EFT)
EFT centres on your emotions as key to healing and connection. It helps you safely experience, understand, and express your feelings, reducing distress and improving relationships.
 

Psychodynamic Therapy
This approach explores how early experiences shape your current emotions and behaviours. By uncovering these patterns, you can better understand yourself and work through challenges rooted in the past.